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Massive booty5/3/2023 ![]() Make sure your front knee does not pass your toes. Lower yourself into a deep lunge position while maintaining your balance, and repeat the motions. With your torso upright, stand in a lunge position and elevate your back foot onto the chair. You’ll need a knee-level bench, chair or table that you can safely rest one of your feet on. Once you’ve finished the routine, scroll down and treat yo’ self with our most bootylicious picks to show off that sexy bubble butt. ![]() You can do 3-5 sets of 15-20 reps depending on your fitness level. ![]() Since gyms aren’t easily accessible for everyone right now (considering the pandemic), we’ve compiled some of the most effective booty-building moves that can be done at home without equipment. As long as you’re putting in consistent work, you’ll at the very least get a stronger booty that’s more lifted and toned. All bodies are built differently, which is why unfortunately it’s easier for some and harder for others to get that sought-after peachy shape. The gluteus maximus is the largest rear-end muscle that creates the most visible shape of your butt, and is also shaped by the amount of fat surrounding that area. Keep in mind, your genetic body type also affects how “fat” your butt looks. Medical studies show that the glute muscles also provide back support and improve sprint performance, so whipping dat booty into shape will also be doing your body good. What’s the secret on how to get the perfect bubble butt for men? You betta work.ĭid you know that you’re one of thousands of guys interested in “how to get a bubble butt for men” based on Google’s search data? From men's enhancing underwear to chart-topping A$$ songs, bubble butts are more than just a ~trendy~ physical trait in today’s pop culture.
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