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![]() Some of the best cardiovascular training doesn’t involve machines. Trust me, you’ll know when you have had enough. Seeing this is an intense cardio exercise, go until you feel the burn in your legs and throat, rest until both are gone and go again. The weight plate push is a good alternative when you don’t have access to a sled This makes it a great high intensity training without a ton of joint stress. The lack of eccentric contractions when pushing or pulling the sled means you’re far less likely to get sore or impede your recovery. The sled (or prowler) is a great conditioning tool for athletes and the general population alike. ![]() If you have carpet, there is no need for a towel. Note: A towel is great for non-slippery surfaces to protect both the surface and the plate. Video can’t be loaded because JavaScript is disabled: Louisiana Personal Trainer – Sled push substitute () 4. Just try to use your whole body and as many muscles as you can. Note: Most bodyweight exercises work well in this format. ![]() When you haven’t access to cardio machines and or you have no place to move, then doing 30 seconds of any bodyweight exercise followed by 30 seconds of rest for 10 minutes is perfect. 30 Seconds Work/30 Seconds Rest for 30 Minutes So here are 4 alternatives for cardio machine when you’re not about to get on a cardio machine. A win-win for your fat loss and muscle building efforts. Then O2 and other nutrients are transported more efficiently and waste products (Co2 and lactic acid) are removed more quickly.Īll this improves your stamina, allowing you to work harder at higher intensities along with speeding up your recovery. When the cardiovascular system works efficiently, it increases in capillary growth in the muscles and improves blood circulation within the muscle. With every liter of oxygen you breathe in, you burn about five calories, so by increasing your O2 requirements (by sucking in air) it will assist with your fat loss efforts.( 2) VanityĪlthough you’re better off sticking with lifting weights for fat loss, cardio has its place too. Plus, because it activates the hippocampus (that’s the hub of mood and memory processing in the brain) through better blood supply, cardio is linked to better overall brain health by improving the delivery of O2 and other nutrients.( 1)Īnd let’s face it, you could all do with reducing stress while improving your mood. Seeing as cardiovascular disease is a big deal, it pays to get you heart rate up every once in a while.īecause regular cardio (especially HIIT) helps lower blood pressure and keep your arteries functioning better by raising “good” high-density lipoprotein (HDL) cholesterol and lowering “bad” low-density lipoprotein (LDL) levels in your blood.Ĭardio exercise also helps reduce your body’s stress hormones (adrenaline and cortisol) and stimulates the production of endorphins, chemicals in the brain, which are the body’s natural mood elevators. But Why Bother With Cardio?įor two reasons: health and aesthetics. You’ve probably read one or two articles about substitutions for weights, but cardio machines are another matter. Maybe you have access to a gym, maybe you don’t, but whether you’re leery of cardio machines or you just don’t have any available, there are options.
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